Get your hands on the 4th edition of "Fitness and Health" by Brian J. Sharkey. It contains 416 pages of valuable information and is written in English. It weighs 43.5 ounces and was published by Human Kinetics in the United States in 1996.
Yoga Anatomy-2nd Edition - Paperback By Kaminoff, Leslie - VERY GOOD Product Id:1450400248 Condition:USED_VERY_GOOD Notes:Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.