The Post-Traumatic Growth Guidebook by Arielle Schwartz is a practical guide aimed at helping individuals heal from trauma, foster resilience, and awaken their potential. Published by Pesi in 2020, this trade paperback book offers mind-body tools focused on mindfulness and meditation, mental health, and post-traumatic stress disorder (PTSD). With a focus on psychology, body, mind, and spirit genres, this guide provides valuable insights and techniques for those looking to navigate the challenges of trauma and PTSD.