The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Traum…

USD 4.99 USD

SKU: 3wiI69AE

GTIN: 9781683732679

Condition: Like New

Tags: 0.5 in 11.2 Oz 2020 6 in 8.9 in 9781683732679 Arielle Schwartz English Mind & Body Mind, Body & Spirit Pesi Trade Paperback United States

Categories: Textbooks, Education & Reference

Specifications

Release Year	2020
Country Of Origin	United States
ISBN	9781683732679
Publication Year	2020
Format	Trade Paperback
Language	English
Item Height	0.5 in
Author	Arielle Schwartz
Publisher	Pesi
Item Length	8.9 in
Item Weight	11.2 Oz
Item Width	6 in

The Post-Traumatic Growth Guidebook by Arielle Schwartz is a practical guide aimed at helping individuals heal from trauma, foster resilience, and awaken their potential. Published by Pesi in 2020, this trade paperback book offers mind-body tools focused on mindfulness and meditation, mental health, and post-traumatic stress disorder (PTSD). With a focus on psychology, body, mind, and spirit genres, this guide provides valuable insights and techniques for those looking to navigate the challenges of trauma and PTSD.